Sick of Feeling Alone, Anxious, and Overwhelmed After Baby?   

Discover How to Finally Feel Calm, Confident, and Connected in Just 6 Weeks — Through a holistic, mom circle led by  a medical Professional Who Truly Understands

Get real support for your postpartum anxiety — from a certified OB/GYN Nurse Practitioner with advanced training in perinatal mental health. This is more than talk. It's a holistic healing space that combines clinical insight with whole-person wellness — mind, body, and soul.

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If you’ve ever felt anxious, disconnected, or quietly overwhelmed in your postpartum journey — know this: you're not alone, and what you're feeling is more common than you think. 

You’re Not Alone — And You Don’t Have to Pretend You’re Fine

Every week, I sit in a circle with moms- just like you - who are carrying more than anyone realizes:

  • Anxiety that won’t shut off, even when the baby’s asleep and everything seems “fine”

  • Overwhelm that bubbles over into tears or snapping, leaving you feeling guilty and confused

  • Intrusive thoughts that make you wonder, “What’s wrong with me?”

  • The crushing pressure to be grateful and happy, while silently struggling inside

  • The deep loneliness of feeling like no one truly gets it — even when you're surrounded by people

In this group, you don’t have to explain yourself. You don’t have to fake a smile.

This is a real, live Postpartum Anxiety Mom Circle — offered in person or virtually — where you’ll gather with other moms in a safe, supportive space led by a medical professional with perinatal mental health expertise.

If you're looking for connection, calm, and the relief of being in a space where you’re actually understood — you’re in the right place.

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hi, I’m Alexandra Kile

I’m an OB/GYN Nurse Practitioner and Certified Perinatal Mental Health Specialist, and I help moms overcome postpartum anxiety, intrusive thoughts, and emotional overwhelm — so they can feel calm, confident, and connected again.

I’ve spent over a decade in women’s health, and I’ve sat with hundreds of new moms — in exam rooms, support circles, and coaching sessions — who felt like they were drowning in worry, shame, and exhaustion. I also know what it’s like from the inside. I struggled deeply with postpartum anxiety after becoming a mom myself — and I remember how isolating and terrifying it felt.

That turning point — when I finally felt seen and supported by someone who understood — changed everything. And now, that’s exactly what I offer other moms: a place where your symptoms are taken seriously, your story is heard, and your healing begins in a circle of care, not judgment.

This is not just peer support. And it’s not a clinical checklist.

It’s a holistic, trauma-informed approach rooted in evidence-based care — blending medical insight with gut health rebalancing, nervous system healing, and emotional regulation. We address the gut-brain connection head-on, recognizing how birth, antibiotics, stress, and hormone shifts disrupt both your digestion and your mental health. And we do it all in a safe, small-group setting, either in person or virtually, with other women who get it.  

 

But One Day, Something Amazing Happened….

[This is your big “Ah-ha!” moment - the catalyst that sparked you to make a change, seek better answers, and get the help you needed (even better if this mirrors the solution you will be providing your clients). Let your reader see there is hope for them to transform their lives!]

 

From This Moment On, My Life Changed Forever 

[Time for the big reveal - the “after” state where your problems and pains were solved. Again, try to be as honest and open as possible. Don’t just talk about surface-level symptoms - go a little deeper into how your entire life improved - mentally, physically, spiritually, your career, relationships, social life, ect. Here we are painting a beautiful picture of the transformation that is possible for your clients - so make it as vivid and colorful as possible!]

 

This Is Why I’m Writing To You Today

[Transitioning from your personal story into the solution you’re offering - the big WHY behind everything you do as a coach/consultant. Talk about how your journey motivated you to help others, how you wanted to share your new knowledge, and how you want to make the world a better place!]

Are you ready to finally feel like yourself again — calm, connected, and truly supported?

Then let’s do this.  

No more white-knuckling your way through the day.
No more Googling your symptoms at 2 a.m.
No more pretending you’re fine while silently falling apart.

The Postpartum Anxiety Mom Circle is a 6-week in-person or virtual group experience designed to get to the root cause of your anxiety — addressing nervous system dysregulation, hormonal shifts, gut health imbalances, and the emotional weight no one warned you about — all while giving you the tools and support to truly heal.

You’ll gather each week with other moms who get it — in a safe, guided space led by a Family Nurse Practitioner specializing in OB/GYN and certified in perinatal mental health.

By the end of this circle, you’ll feel more than just “better.”

You’ll feel safe in your own body.
You’ll stop second-guessing every thought.
And maybe, for the first time in months, you’ll be able to sit in silence — without needing to reach for your phone, turn on the TV, or drown out the noise.
Just you, your breath, and a sense of peace you thought was gone for good.

 

By the end of our 6 weeks together, you’ll be:

 

 

Breathing deeper, thinking clearer, and finally trusting that you’re not broken — just healing.

Handling hard moments with more grace and less guilt, because you’ll have tools to calm your nervous system instead of spiraling.

Feeling more present with your baby — and more connected to yourself — without the constant buzz of anxiety in the background.

Sleeping better, nourishing your body in ways that support your gut and mind, and no longer running on survival mode.

In other words — you’ll feel steady, safe, and strong again. Like you can exhale.

Handling hard moments with more grace and less guilt, because you’ll have tools to calm your nervous system instead of spiraling.

Feeling more present with your baby — and more connected to yourself — without the constant buzz of anxiety in the background.

Sleeping better, nourishing your body in ways that support your gut and mind, and no longer running on survival mode.

In other words — you’ll feel steady, safe, and strong again. Like you can exhale.

Reach out directly

HERE’S HOW [OFFER NAME] WILL HELP YOU [GENERATE THE BIG BENEFIT]

[Module name]

Module 1 is all about [content of module].

The aim is to [why this module is important to help them get to their goals faster/easier]

By the end of this module, you will:

  • [what they will gain from this module, why it’s important, and how it will improve their life]
  • [what they will gain from this module, why it’s important, and how it will improve their life]
  • [what they will gain from this module, why it’s important, and how it will improve their life]

[Module name]

Module 2 is all about [content of module].

The aim is to [why this module is important to help them get to their goals faster/easier]

By the end of this module, you will:

  • [what they will gain from this module, why it’s important, and how it will improve their life]
  • [what they will gain from this module, why it’s important, and how it will improve their life]
  • [what they will gain from this module, why it’s important, and how it will improve their life]
Call To Action

Core Pillars

Core Pillar One

Daily Rhythms & Rituals

 Establish grounding routines that calm your mind, support your body, and bring structure to your day.

Core Pillar Two

Gut, Hormones & Nourishment

Balance your mood from the inside out through healing foods, hydration, and hormone support.

Core Pillar Three

Nervous System & Sleep Reset

Restore your energy and emotional resilience through quality sleep and nervous system regulation.

Core Pillar Four

Mind-Body Connection

 Use mindfulness, movement, and nature to reconnect with yourself and process emotions with clarity and confidence

 Beyonce 

 

“I felt like I had to be perfect. After the twins, I faced the fact that I needed to prioritize my health and mental well-being.” 

 

  Chrissy Teigen

 

“I didn’t think it could happen to me. I have a great life. But postpartum doesn’t discriminate. It can happen to anyone
 

 Adele

 

 “It can come in many different forms. It’s not just about being sad or feeling like you’re not a good mom... Sometimes I had thoughts I couldn’t even say out loud.” 

How To Get Started with Postpartum Anxiety Support Circle

Ready to finally tackle your anxiety, overwhelm, and stress as a mom and live a life of calm, connection, and confidence?

Click the button below to be taken to our secure registration page.

Simply enter your details there to gain complete access to the Moms Anxiety Circle, hosted by Alexandra Kile, NP.

You’ll be sent an email with all the details, including how to join our in-person sessions at various locations throughout Ridgefield, CT, or our virtual sessions at a separate time. You’ll be ready to explore Ridgefield, make meaningful connections, heal, and support local small businesses within minutes.

Follow us on Instagram @alexandrakilenp for updates, or visit alexandrakile.com for more information. Questions? Email us at [email protected].

Join the Moms Anxiety Circle Now