Postpartum Mental Health and Wellness Services
Supporting you through the fourth trimester and beyond — with evidence-based guidance, emotional support, and whole-person healing.
LET'S WORK TOGETHERIt’s Time to End the Exhaustion, Guilt, and Silent Struggle — and Start Feeling Like Yourself Again
My programs are here to take you from surviving to thriving — from overwhelmed and alone to calm, connected, and in control.
Whether you’re weeks or months into motherhood, I help you heal your body, quiet the mental noise, and reconnect with the woman behind the mom.
1:1 Integrative Postpartum Care
Personalized Support to Help You Feel Like You Again
You deserve more than quick fixes. In these one-on-one virtual sessions, we take a full look at you—your mind, your body, your lifestyle, and your goals.
We create a tailored plan that meets you where you are and helps you move forward with clarity and calm.
✅ Virtual sessions from the comfort of your home
✅ Root-cause, whole-person approach
✅ Customized strategies to reduce anxiety and restore balance
✅ Ongoing support and real accountability
Postpartum Anxiety Moms Group
Real Talk. Real Support. Real Healing.
You’re not the only one feeling this way—and you don’t have to go through it alone.
This small group experience offers a safe, supportive space for moms navigating postpartum anxiety. Led by me, a Nurse Practitioner with 10+ years in women’s health, we blend education, connection, and evidence-based tools to help you feel more grounded and less alone.
🧠 Learn what’s really happening in your body and brain
💬 Connect with other moms who truly get it
🧘♀️ Practice calming techniques you can actually use in real life
📍 Offered virtually and in-person in Ridgefield, CT
Unsure Which Service Is The Best Fit For You?
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If You're Tired Of:
💭 Feeling anxious, overwhelmed, or stuck in your head all day
💔 Wondering if you're doing enough — while totally ignoring your own needs
😩 Battling through physical pain, exhaustion, or hormone crashes no one warned you about
😓 Being dismissed or told “this is just motherhood” when you ask for help
😢 Missing the version of you that felt confident, grounded, and in control
Then let’s change that — together.
You don’t have to keep carrying all of this on your own. There’s support, strategy, and healing available — and you deserve it.
A Maggie Berghoff template
