Helping Moms Overcome Postpartum Anxiety and Reclaim Joy in Motherhood
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Ready to feel calm, confident, and connected again?
Hi, Iâm Alexandra Kile, FNP, PMH-C
If youâre a new mom feeling anxious, overwhelmed, or just not yourselfâyouâre not alone. And youâre not meant to âjust push through.â
Iâm a board-certified Family Nurse Practitioner with over 10 years of experience in womenâs health. I am also certified in perinatal mental health PMH-C and have completed certification training in lactation. I trained at New York University and spent the last decade working in both labor & delivery and outpatient settings. Over the years, I saw how traditional medicine often falls shortâespecially for women in the postpartum period.
Thatâs why I created my East Meets West Method: a wholistic (not just holistic) approach that gets to the root of how youâre really feelingâphysically, emotionally, and mentally.
I combine the best of modern medicineâlabs, prescriptions, evidence-based treatmentsâwith functional and eastern practices like acupuncture, morning sunlight, daily movement, sleep optimization, gut health support, and even tools like Oura rings to track recovery.
Iâm here to bridge the gap in care that so many women experience after birth. While your six-week postpartum visit with your OB is still essential, my role is to offer ongoing support that looks at the whole you. This is about full-spectrum healing, not quick fixes.
⨠You deserve to feel heard.
⨠You deserve to feel well.
⨠And you donât have to do it alone.
Letâs talk about whatâs really going onâand create a plan to help you feel like you again.
1:1 Integrative Postpartum Care
Personalized Support to Help You Feel Like You Again
You deserve more than quick fixes. In our one-on-one virtual sessions, weâll look at the whole youâyour mind, body, lifestyle, and goals. Together, weâll create a plan that makes sense for your life and helps you move forward with clarity and calm.
⨠What you can expect:
đť Virtual visits from the comfort of your home
𧪠Lab work to uncover the root cause of symptoms
đ Prescriptions when appropriate (birth control, SSRIs, weight loss meds if not pregnant or nursing, tretinoin, and more
𩺠Preventive care, including mammogram and routine screening prescriptions
đą Evidence-based supplements and nutrition support
đ Strategies to ease anxiety, balance hormones, and restore energy
đ Ongoing guidance, accountability, and referrals when necessary
Because your care should be as multifaceted as you are.
Postpartum Anxiety Moms Group
Real Talk. Real Support. Real Healing.
Youâre not the only one feeling this wayâand you donât have to go through it alone.
This small group is a safe, supportive space for moms navigating postpartum anxiety. Led by me, a Nurse Practitioner with over 10 years in womenâs health, weâll blend education, connection, and practical tools to help you feel more grounded and less alone.
⨠What to expect:
đ§ Learn whatâs really happening in your body and brain
đŹ Connect with other moms who truly get it
đ§ââď¸ Practice calming techniques you can actually use in everyday life
đ Offered virtually + in-person in Ridgefield, CT
Because motherhood wasnât meant to be done in isolation.
Who I help...
For the mom who looks like sheâs holding it all togetherâbut feels like sheâs falling apart inside
I work with women, who are in the first year after giving birth and are quietly struggling with something that doesnât get talked about enough: postpartum anxiety.
You might be constantly on edge, overthinking everything, having intrusive thoughts or feeling like your brain just wonât shut off. Maybe you lie awake even when the babyâs sleeping. Maybe your heart races at random, or you feel like you're failing at a role everyone says you should be âgratefulâ for.
You're exhausted, emotionally drained, and wondering if this is just your new normal.
Itâs not.
Youâre not âcrazy,â and youâre definitely not alone. You're a mom navigating massive hormonal shifts, identity changes, and a healthcare system that rarely gives you the follow-up care and emotional support you actually need.
I help women who are done with just surviving the day and are ready to start healing. Women who want more than symptom managementâthey want clarity, calm, and the ability to enjoy motherhood without feeling like they're unraveling inside.
Through individualized, holistic support, we work together to uncover whatâs really driving your anxietyâfrom your nervous system to your nutrition, from your sleep habits to your support systemsâand create a plan that supports you.
Because you deserve to feel well. You deserve to feel whole. And you donât have to wait for things to get worse before you get help.
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  Is this you?
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You feel constantly on edge, like your brain wonât stop racingâeven when te baby is asleep.
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Youâre overwhelmed by even the smallest tasks and find yourself snapping or crying more than usual.
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You lie awake at night, worrying about things that never used to bother you.
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You're having intrusive thoughts that feel scary, unwanted, or out of characterâand you donât know who to talk to about them.
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You struggle to sit in silence because your thoughts feel loud, uncomfortable, or nonstop.
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Youâre questioning whether youâre a âgood mom,â even though youâre trying your absolute best.
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Youâre exhaustedânot just physically, but mentally and emotionally drainedâand you canât seem to bounce back.
If you're nodding along, youâre not brokenâand youâre not alone.
Then Youâre In Luck!
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These are signs of postpartum anxiety, and there is a path forward. Iâm here to help you feel safe, seen, and supported every step of the way.
 You donât need more advice from Google or another âitâs just the baby bluesâ comment from someone who doesnât get it. What you need is real, personalized support from someone who understands postpartum anxietyânot just as a medical provider, but as someone who sees the whole picture.
1:1 Personalized Postpartum Support
If you feel like your anxiety is running the show, you donât need another checklistâyou need someone to really listen, look at the full picture, and help you feel like yourself again. Iâve been there tooâwide awake at 3 a.m. with racing thoughts, feeling like I was failing when I was actually just overwhelmed and unsupported. In these private virtual sessions, weâll explore everything from your hormones and nervous system to your daily habits and emotional load. Then weâll create a clear, personalized plan that meets you where you are. With clinical expertise, lived experience, and a whole-person approach, Iâm here to walk beside you as you heal.
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Postpartum Anxiety Moms Group
You werenât meant to do this alone. I started this group because I know how isolating postpartum anxiety can feelâIâve lived it. Whether you join us in Ridgefield, CT or virtually from home, youâll find a judgment-free space to be real about what youâre going through. Each session combines expert guidance, open conversation, and practical tools you can actually use. Youâll leave with strategies to manage anxiety and a supportive circle of women who truly get itâbecause theyâre right there with you.
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After nearly a decade of medical training and over 10 years working in womenâs health, I thought Iâd be prepared for postpartum. But when it was my turn, I was blindsided by anxiety, intrusive thoughts, and a level of overwhelm I never saw coming. That experience changed everything about how I support women now.
⨠Ready to ditch the anxiety and finally feel present with your baby? Learn how my personalized support and group sessions help you reclaim peace, energy, and confidenceâwithout going it alone.
With the right support, you will feel like yourself againâstronger, calmer, and more in control than ever before.
Whether itâs one-on-one care or the connection of a supportive group, this is where your healing begins.Â
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Want to know whatâs actually made a difference in my anxiety and postpartum healing?Â
These are the same products I recommend to clients and use in my own daily routine. No fluffâjust real, natural tools that support your mind and body.
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