Helping Moms Overcome Postpartum Anxiety and Reclaim Joy in Motherhood

 

Ready to feel calm, confident, and connected again?

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Hi! I'm Alexandra Kile

If you're a new mom feeling anxious, overwhelmed, or just not yourself—you’re not alone, and you’re not meant to “just push through.” 

As a board-certified Family Nurse Practitioner with over 10 years of experience in women’s health, I’ve seen firsthand how traditional medicine often falls short when it comes to truly supporting women—especially in the postpartum period.

I graduated from New York University and have spent the last decade working both in the labor and delivery unit and theoutpatient setting. Now, I’m stepping away from traditional medicine to offer holistic, personalized coaching that gets to the root of what you’re feeling—physically, emotionally, and mentally.

I’m passionate about bridging the gap in care and helping women advocate for themselves in a system that doesn’t always listen. This is about full-spectrum healing, not band-aid fixes.

You deserve to feel heard. You deserve to feel well. And you don’t have to do it alone.


Let’s talk about what’s really going on—and how we can get you feeling like you again.

 

👉 [Book a Free Discovery Call]

1:1 Integrative Postpartum Care
 

Personalized Support to Help You Feel Like You Again

You deserve more than quick fixes. In these one-on-one virtual sessions, we take a full look at you—your mind, your body, your lifestyle, and your goals.

We create a tailored plan that meets you where you are and helps you move forward with clarity and calm.

✅ Virtual sessions from the comfort of your home
✅ Root-cause, whole-person approach
✅ Customized strategies to reduce anxiety and restore balance
✅ Ongoing support and real accountability

 

👉 [Book a Free Discovery Call]

Postpartum Anxiety Moms Group

 

Real Talk. Real Support. Real Healing.                                           

You’re not the only one feeling this way—and you don’t have to go through it alone.

This small group experience offers a safe, supportive space for moms navigating postpartum anxiety. Led by me, a Nurse Practitioner with 10+ years in women’s health, we blend education, connection, and evidence-based tools to help you feel more grounded and less alone.

🧠 Learn what’s really happening in your body and brain
💬 Connect with other moms who truly get it
🧘‍♀️ Practice calming techniques you can actually use in real life
📍 Offered virtually and in-person in Ridgefield, CT

 

👉 [Book a Free Call] to learn more.

Who I help...

For the mom who looks like she’s holding it all together—but feels like she’s falling apart inside

I work with women, who are in the first year after giving birth and are quietly struggling with something that doesn’t get talked about enough: postpartum anxiety.

You might be constantly on edge, overthinking everything, having intrusive thoughts or feeling like your brain just won’t shut off. Maybe you lie awake even when the baby’s sleeping. Maybe your heart races at random, or you feel like you're failing at a role everyone says you should be “grateful” for.

You're exhausted, emotionally drained, and wondering if this is just your new normal.

It’s not.

You’re not “crazy,” and you’re definitely not alone. You're a mom navigating massive hormonal shifts, identity changes, and a healthcare system that rarely gives you the follow-up care and emotional support you actually need.

I help women who are done with just surviving the day and are ready to start healing. Women who want more than symptom management—they want clarity, calm, and the ability to enjoy motherhood without feeling like they're unraveling inside.

Through individualized, holistic support, we work together to uncover what’s really driving your anxiety—from your nervous system to your nutrition, from your sleep habits to your support systems—and create a plan that supports you.

Because you deserve to feel well. You deserve to feel whole. And you don’t have to wait for things to get worse before you get help.

 

 

   Is this you?

  • You feel constantly on edge, like your brain won’t stop racing—even when te baby is asleep.

  • You’re overwhelmed by even the smallest tasks and find yourself snapping or crying more than usual.

  • You lie awake at night, worrying about things that never used to bother you.

  • You're having intrusive thoughts that feel scary, unwanted, or out of character—and you don’t know who to talk to about them.

  • You struggle to sit in silence because your thoughts feel loud, uncomfortable, or nonstop.

  • You’re questioning whether you’re a “good mom,” even though you’re trying your absolute best.

  • You’re exhausted—not just physically, but mentally and emotionally drained—and you can’t seem to bounce back.

If you're nodding along, you’re not broken—and you’re not alone.

Then You’re In Luck!

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These are signs of postpartum anxiety, and there is a path forward. I’m here to help you feel safe, seen, and supported every step of the way.

 You don’t need more advice from Google or another “it’s just the baby blues” comment from someone who doesn’t get it. What you need is real, personalized support from someone who understands postpartum anxiety—not just as a medical provider, but as someone who sees the whole picture.

1:1 Personalized Postpartum Support

If you feel like your anxiety is running the show, you don’t need another checklist—you need someone to really listen, look at the full picture, and help you feel like yourself again. I’ve been there too—wide awake at 3 a.m. with racing thoughts, feeling like I was failing when I was actually just overwhelmed and unsupported. In these private virtual sessions, we’ll explore everything from your hormones and nervous system to your daily habits and emotional load. Then we’ll create a clear, personalized plan that meets you where you are. With clinical expertise, lived experience, and a whole-person approach, I’m here to walk beside you as you heal.

 

Postpartum Anxiety Moms Group

You weren’t meant to do this alone. I started this group because I know how isolating postpartum anxiety can feel—I’ve lived it. Whether you join us in Ridgefield, CT or virtually from home, you’ll find a judgment-free space to be real about what you’re going through. Each session combines expert guidance, open conversation, and practical tools you can actually use. You’ll leave with strategies to manage anxiety and a supportive circle of women who truly get it—because they’re right there with you.

 

Book a Free Discovery Call

After nearly a decade of medical training and over 10 years working in women’s health, I thought I’d be prepared for postpartum. But when it was my turn, I was blindsided by anxiety, intrusive thoughts, and a level of overwhelm I never saw coming. That experience changed everything about how I support women now.

👉 Read My Story

✨ Ready to ditch the anxiety and finally feel present with your baby? Learn how my personalized support and group sessions help you reclaim peace, energy, and confidence—without going it alone.

With the right support, you will feel like yourself again—stronger, calmer, and more in control than ever before.
Whether it’s one-on-one care or the connection of a supportive group, this is where your healing begins. 

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Want to know what’s actually made a difference in my anxiety and postpartum healing? 

These are the same products I recommend to clients and use in my own daily routine. No fluff—just real, natural tools that support your mind and body.

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"Caring for myself is not self-indulgence, it is self-preservation,  and that is an act of political warfare."


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Audre Lorde

A Maggie Berghoff template